We’ve all experienced it. A dreaded time in our lives where our skin wasn’t the most flattering. Unless you’re one of those select individuals who were blessed with beautiful skin from birth and if that’s the case then forget it. What exactly is it that causes our skin to go from healthy to monstrous in only a short period of time?
Here are some helpful skin care dos and don’ts to abide by to help keep your skin looking healthy and flawless day in and out!
Skin Care Dos
Drink Plenty of Water- we know this time. Water is the most key for a sound appearance flushes out the poisons in your body and keeps whatever remains of your internal parts on track and working appropriately. Your skin is the exact last organ to get supplements and support from water. Implying that upsetting circumstance and throughout these sunny season months particularly, you need to drink considerably more water than the typical you do. Take your body weight and separation it fifty-fifty that is what number of ounces of water you ought to be drinking in day by day.
Moisturize- it is a standout amongst the most paramount excellence items out there. Using an overnight cream is an incredible approach to stay reliably hydrated. Skin cell recovery works quicker overnight so utilizing an evening cream before cot is certain to keep your skin looking and feeling sound.
Exfoliate- weekly exfoliation is a must to remove old dead skin cells and to make room for new cell regeneration. There is much dermatology in manila that offers skin rejuvenation for you. Using an exfoliation scrub gently once or twice a week can help to keep your skin glowing.
Get a Facial Treatment- instead of trying a DIY facial treatment let the experts give you the advice and treatment just like Skinlux Aesthetics Center does. Make sure you do a research before selecting a spa for your facial. Allowing someone to work on your skin can be a frightening thought but if you find a well recommended spa you should be fear free.
Eat healthy- just eat healthy foods. Try natural juices which are full of vitamins, anti-oxidants and nutrients that help increase blood flow as well as total cell turnover and regeneration making for the healthiest complexion.
Use SPF Protection- this should be worn daily on all skin types. SPF will fight the damaging effects of UVA and UVB rays on your skin. You can mix a SPF with your daily moisturizer or buy a moisturizer with SPF.
Skin Care Don’ts
Don’t Overdo it- don't run over the edge with your healthy skin schedule. Keeping it as straightforward as could be expected under the circumstances will guarantee a sound appearance. Discover one schedule that work bests for your skin sort and stick to that as far as might be feasible. This will help to keep your skin adjusted and joyful. You truly just need to wash your face once a day- washing twice a day can likewise be over doing it.
Don’t Always Trust Pinterest- one of the hang outs of the girls in the social media for your skin care. Sometimes it is not ideal place to find a skin care advice.
Don’t drink too much coffee- for me it is depends on the person. I’m taking one cup of coffee everyday. Our skin needs all the water and hydration it can get especially in the heat of summer so try to limit your coffee intake as much as possible for your lifestyle.
Don’t Over Exfoliate- doing a few times a week peeling to uproot dead skin cells is an incredible approach to keep your skin sound. Exaggerating this can provide for you invert impacts. Abstain from utilizing savage cleans that will make the skin aggravated and helpless.
Don’t touch your face- Literally don’t touch it often. The more you touch your face the more problems that will arise. When you touch your face with unclean hands you are pulling bacteria from your dirty hands to your face and causing more fuel for the blemishes.